CrossFit St. Cloud

Friday, Dec 31st – 6 a.m. CLASS ONLY. NO AFTERNOON, EVENING CLASSES

Saturday, Jan 1st – HAPPY NEW YEAR! NO CLASSES, BACK TO NORMAL HOURS MONDAY!

Only changes to this weeks gym schedule will be as follows:

Nov. 25, Thanksgiving Day – CLOSED

Nov. 26,
No am classes;
Afternoon/Eve. classes:
5 pm class
6 pm make-up On-ramp class

Weekend – As per the regular schedule

Happy Thanksgiving!

Adjust your training calendars, the gym will be closed Saturday Sept. 25. Tim will be attending the Whole 9 nutrition seminar. Whole9 is a program that believes nutrition is the gateway to good health – that improvements in everything from body composition to injury rehabilitation to athletic performance can be best realized through good nutrition. This seminar is hosted by our good CF brethren at CrossFit Athlete Lab in Little Canada.

Can a CFSTC 30-day Paleo Challenge be far behind? October awaits!

I’ll be attending the Olympic Lifting Certification in Little Canada this coming Saturday and Sunday. That doesn’t mean it’s a day off! I’ll post the WOD for Saturday as usual, so enjoy a workout at home or wherever! 3,2,1, GO!