Aug 20 2010

WOD for Friday 08/20/2010

“Elizabeth”

3 rounds, 21-15-9x
Clean (135#)
Ring dips

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Jul 27 2010

WOD for Tuesday 07/27/2010

“Grace”

For time
30x Clean & jerk (135#)

no comments | posted in Benchmark, Uncategorized, WODs

Apr 17 2010

WOD 04/17/2010

“Fran”

3 Rounds
21/15/9   Thrusters, Pull-ups

Get the bucket ready, 3,2,1…go!

no comments | posted in Benchmark, WODs