CrossFit St. Cloud

The CrossFit Games begin today at the Home Depot Center in Los Angeles!

3 Rounds

25x Box jumps
10x Thrusters

Sprint 50 meters between exercises

CrossFit St. Cloud welcomes our newest member!

Yay burpees!

Pistols! via CrossFit Springfield (http://crossfit-springfield.com)

10 Rounds

5x pistols, each leg
10x ring dips
15x L-Pull-ups
20x GHD back extensions
25x GHD sit-ups

5 rounds

10x Deadlifts (bw)
20x KB swings (45#/35#)
15x pull-ups

3 Rounds 12-9-6

Burpee pull-ups
Run 400 meters
Sumo deadlift high-pull, 95#/65#

Max rounds in 12 minutes

10x Overhead squats (1/2 bw)

10x Push-press (1/2 bw)

Max rounds in 20 minutes

25x Pull-ups
50x Push-ups
75x Squats

As Many Rounds As Possible (AMRAP) in 20 minutes

20x Ring push-ups
20X GHD sit-ups
20X Ring dips
20 meter barbell overhead walk 95#/65#

Intervals

Cover max distance during each interval

Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 3 minute
Run 3 minutes
Rest 1 minute
Run 3 minutes
Rest 3 minute
Run 3 minutes

15 foot rope climb,  5 ascents in 1 minute

3 Rounds for time

20x KB clean & jerk 35#/26#
Run 800 meters
30x wall ball 20#/16#
Row 500 meters